Welcome

At Cedar Grove Counseling, we believe healing happens in relationship—with ourselves, with others, with nature, and within a therapeutic environment that honors your whole being. Our integrative approach combines evidence-based practices with body-centered therapies to support your journey toward wholeness and resilience.

What we offer

Drawing from years of collective experience, our team of licensed and pre-licensed clinicians specializes in treating complex trauma and PTSD, perinatal and postpartum mental health, and anxiety disorders. We understand that each person’s path to healing is unique, which is why we offer personalized treatment approaches that integrate:

  • Somatic Psychotherapy
  • Polyvagal-Informed Trauma Work
  • Mindfulness-Based Practices
  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy
  • Exposure and Response Prevention for OCD
  • Perinatal & Postpartum Support
  • Mind-Body Integration Techniques

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” —Viktor Frankl

“To see and hear what is here, instead of what should be, was, or will be. To say what I feel and think instead of what I should. To feel what I feel instead of what I ought. To ask for what I want instead of always waiting for permission. To take risks on my behalf, instead of choosing to be safe and not rock the boat.”

― Virginia Satir

“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.”
― Esther Perel

“If you want to improve the world, start by making people feel safer.”
― Stephen Porges