Stratham, nh- serving the seacoast
Healing happens in relationship
With yourself, with others, and with the world around you
Welcome to Cedar Grove
At Cedar Grove Counseling and Wellness Services, we believe healing happens in relationship- with ourselves, with others, with nature and within a therapeutic environment that honors your whole being.
Our team of experienced clinicians specializes in complex trauma and PTSD, anxiety, mood disorders and relationship challenges. We offer integrative, evidence-based care rooted in somatic and polyvagal-informed approaches. Because healing isn’t just cognitive- it lives in the body too.
We are proud to serve the Seacoast NH community and welcome individuals, couples and families from all backgrounds and identities. We specialize in affirming, identity-conscious care for LGBTQIA+ individuals and are committed to creating a therapeutic space where every person feels seen, safe and supported.
What we Offer
Individual Therapy
Personalized one-on-one support for trauma, anxiety, depression, and life transitions. We meet you where you are.
Nature-Based & Walk and Talk Therapy
Step outside the traditional therapy office and into the healing power of nature. Walk and talk sessions offer a grounded, embodied approach to the therapeutic process.
Couples or Family Therapy
Rebuild connection, improve communication and navigate the complexities of partnership and family relationships with skilled relational support.
EMDR & Trauma Treatment
Evidenced-based trauma processing using EMDR, somatic and polyvagal-informed approaches for healing and integration of past trauma and loss.
Support for Mature Adults & Life Transitions
Compassionate support for older adults navigating grief and loss, major life decisions, family estrangement, and the emotional complexity of aging with dignity.
DBT skills
Dialectical Behavioral Therapy to build emotional regulation, distress tolerance and interpersonal effectiveness skills to support being more present with yourself, your emotions and others.
Change your life through professional health coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.
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