Who we are - Cedar Grove Counseling and Wellness Services, PLLC

Marcia Roche, LICSW, CCTP

Individual and Family Therapist, Practice Owner

Hello, and thank you for taking the time to visit our practice. I’m Marcia Roche, a Licensed Independent Clinical Social Worker (LICSW) who has been practicing for almost 10 years, after completing my Master of Social Work at the University of South Florida in 2013. I founded Cedar Grove Counseling and Wellness Services, PLLC, in 2019, here in Stratham, NH with a vision of creating a safe, affirming space where healing can unfold at your own pace.

My practice is deeply rooted in understanding how our bodies and minds respond to stress, adversity, and trauma. I specialize in working with complex trauma/PTSD, anxiety, and depression, drawing from evidence-based approaches including TF-CBT, polyvagal therapy, somatic psychotherapy and IFS-informed treatment.

I am particularly passionate about supporting individuals navigating the effects of complex trauma, those struggling with anxiety and depression, members of the LGBTQIA+ community seeking affirming care, individuals exploring gender identity or seeking gender-affirming support, and individuals looking to deepen their relationship with themselves and others.

When we work together, you’ll find a space where your unique experiences are honored, where curiosity replaces judgment, and where healing unfolds at your pace. I believe that within each of us lies the capacity for resilience and transformation, even in the face of profound challenges.

I understand that seeking therapy can feel vulnerable. Whether you’re reaching out during a difficult time or pursuing growth and self-discovery, I’m here to walk alongside you with warmth and respect for your journey. I look forward to the possibility of working together and supporting you on your path toward healing and connection.

Camber Olsen, LICSW

Individual and Family Therapist

camber@cedargrove-counseling.com

Hi there! I’m Camber Olsen and I am a Licensed Independent Clinical Social Worker (LICSW). I’ve been in the human services field since 2010 and have been providing clinical mental health services since I graduated from the University of North Carolina in Wilmington with my Masters in Social Work in 2017. I’ve been with Cedar Grove since 2021.

My therapeutic style is conversational and heavily influenced by my training and interest in Mindfulness, yoga, and acceptance-based philosophies and treatment modalities. I like to work with clients who know that change is necessary, but just don’t know where to start. I wholeheartedly believe in the power of the therapeutic relationship and as such, I work very hard to create a space for clients to process fears, self-doubts, shame, and worries without concern of being judged or invalidated.

I work with individuals experiencing an array of concerns, including anxiety, depression, grief, OCD, phase of life or role distress, trauma, and identity confusion. My favorite modalities are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI). Empathy, metaphor, self-determination, and humor are essential components of my practice.

I believe that finding the “right fit” is crucial to whether or not an individual finds therapy beneficial. If you are searching for an empathetic and supportive mental health provider and you think we may be a good fit, please reach out to me when you feel ready to take the next step in improving your mental and emotional health.

Kelly Lee, CMHC

Individual and Family Therapist

kelly@cedargrove-counseling.com

“Courage is found in unlikely places.” ~ J.R.R. Tolkien

My name is Kelly Lee, and I am a psychotherapist working with adolescents, adults, and couples here at Cedar Grove. I am honored to meet and collaborate with every individual I’m given the privilege to know through my position as a therapist. My clinical approach is an integrated one, beginning first with the foundation of a client-centered therapeutic relationship. From this foundation, I’ll work alongside you to explore and implement additional evidence-based therapeutic strategies, techniques and methods such as CBT, MI, DBT, Mindfulness-based interventions, Humanistic strategies and more. Most importantly, our work together will be uniquely positioned to support you and your goals.

My trail to becoming a therapist began in 1991 when I first obtained a bachelor’s degree in physiological psychology from Western State Colorado University. Following my undergraduate education, I spent more than two decades in the field of early learning and child development supporting teachers, young children and their families. Most recently, my journey turned again toward my longtime vision to practice as a therapist, and I received my Master’s in Clinical Mental Health Counseling from Rivier University in 2023. I am currently a candidate for licensure with the state of NH, and in my second year at Cedar Grove providing therapy to individuals seeking support with Life Transitions, Anxiety, Depression, Grief and Loss, Caregiver Stress, Late Adulthood Challenges, Positivity Goals, Self-esteem, Parenting Stress, and more.

I understand and value that just as we carry forth challenges to be overcome, we also bring with us personal strengths, skills, and the capacity for courage as we travel toward desired emotional balance and wellness.

Hannah Nydegger, MFT

Child, Adolescent and Individual Therapist

hannah@cedargrove-couseling.com

Hi, I am Hannah Nydegger and I received my masters of science degree in Marriage and Family Therapy from the University of New Hampshire. I received my clinical training as a therapist at the University of New Hampshire family therapy center. After graduating, I worked as a child and family therapist in a community mental health setting. In addition to the work in the community, I also have experience working as an emergency service clinician, performing mental health evaluations in the Emergency Department.

In my practice, I am passionate and dedicated to providing comprehensive support to those experiencing grief and needing perinatal postpartum care. I have over eight years of clinical experience, helping individuals navigate the complex emotions associated with life transitions. I have been trained through PSI (Postpartum Support International) and I am pursuing advanced training and certification in postpartum care.

I am committed to providing tailored support to those coping with the loss of a loved one, the end of a relationship, or significant life changes. My focus is to help clients find their own experience with healing, resilience, and meaning in their journey with loss. I throughly enjoy offering a safe and supportive space for clients to process their grief at their own pace. My approach includes empathy and deep listening with use of eclectic evidence-based therapeutic techniques, helping individuals move through their mourning while honoring their personal experiences.

In addition to grief work, Hannah works with clients on a range of emotional health concerns, from anxiety and depression to navigating life’s most challenging moments. With a warm, non-judgemental approach, Hannah strives to empower individuals to reclaim their sense of hope, balance, and well-being.

Emily Butzer, LCMHC

Adolescent and Individual Therapist

I am a compassionate and dedicated therapist with a deep focus on supporting individuals experiencing chronic suicidality. With years of experience in mental health counseling, I specialize in helping clients navigate the complexities of suicidal thoughts and behaviors with a compassionate, non-judgmental approach. My goal is to provide a safe space where clients can openly explore their feelings, develop coping strategies, and build resilience toward lasting emotional well-being.

I hold a certification in Dialectical Behavioral Therapy (C-DBT), a highly effective, evidence-based approach that combines mindfulness, emotional regulation, and distress tolerance skills. This approach helps individuals manage overwhelming emotions, develop healthier relationships, and cultivate a more balanced and meaningful life.

In our work together, I focus on meeting clients where they are, offering tailored interventions that address their unique struggles. My aim is to empower individuals to move through crisis moments with confidence, build coping tools, and ultimately foster a sense of hope and healing. Whether you’re seeking support for chronic suicidality or simply need a compassionate ear to guide you through tough times, I am here to help.

Tracy Kittle, MSW

Individual Therapist

“I once heard someone say, “Therapy should be like a good haircut. You can’t tell us about it, we have to notice the difference.”

This is, if you think about it, a pretty helpful way to describe the subtle changes that therapy can accomplish. Importantly, it’s also the way real change actually happens. Not in some big, dramatic epiphany (picture orchestral music in the background if you like), but it becomes more slowly evident in subtle yet powerful ways. It’s like one day you wake up, and things that used to feel impossible or exhausting or just vaguely awful aren’t quite that way anymore. Life isn’t perfect, but it doesn’t feel as heavy and complicated. You don’t even realize the weight you’ve been carrying until it’s a little lighter. Your relationships begin to get better and you notice you have a little more energy, creativity, and compassion for yourself. And, crucially, this kind of change isn’t magic. It doesn’t just happen. It requires work—focused, sometimes tedious, often uncomfortable work. The initial work can be hard but like most things it gets much easier after some practice.

I work with people who have come to a point where they are ready to use the support of a therapist to help them change into the healthy, loving, caring, kind and successful people they want to become. I use CBT because it’s effective in a practical, no-BS way. The research supports it, but more importantly, I’ve seen it actually help people (and myself) to make changes that make their lives better. I believe therapy doesn’t have to take forever. CBT as a brief therapy intervention requires action and participation by you, the client. The most important thing to me as your therapist is that you feel safe and able to be unapologetically you in our time together. This might take getting to know me a bit, but I think once you do you will see the possibility of doing good work together.

I work best with people who are trying to navigate the following life circumstances:
Depression
Anxiety
Life Transitions